Meet Your Wellness Coach
Certified Health Coach
Hi, I'm Angie and I'm on a mission to help you take control of your health.
As an FMCA certified health coach, I'm driven by a lifelong passion for exploring what truly creates health. My philosophy is clear: your food choices, movement, and mindset are the most powerful levers for a vibrant life—and yes, Hippocrates was right, food is medicine.
I specialize in supporting individuals dealing with chronic illness, helping them move beyond just managing symptoms to actively shaping their optimal health vision. You have the innate wisdom to know what you need; my role is to empower you to translate that knowing into action.
As Blaise Pascal, the 17th-century philosopher, wisely noted, "People are generally better persuaded by the reasons which they have themselves discovered than by those which have come into the mind of others" (Pensées, 1670). This profound truth guides my coaching. Using motivational interviewing and proven behavior change strategies, I'll empower you to craft a personalized, achievable plan that you're excited to own and integrate into your daily life.
Why Choose Rootwise Health?
You might be feeling overwhelmed by conflicting health advice, or perhaps you know what changes you need to make but just can't seem to get started. Many of my clients come to me because they're tired of feeling stuck, especially when dealing with chronic health issues. They've often seen doctors, received recommendations, but then struggle to integrate those into their daily lives in a sustainable way.
That's precisely why working with a health coach can be a game-changer. I believe, just as Hippocrates did, that food is medicine, and that what we eat, how we move, and our attitude are the biggest factors in our health and quality of life. My role isn't to give you another restrictive diet or a generic exercise plan. Instead, I partner with you to discover your unique vision for health.
You have an incredible amount of innate wisdom about what your body needs. As Dr. Mark Hyman powerfully states, "We don't get sick because we have a drug deficiency. We get sick because we have a food deficiency or a lifestyle deficiency." This profound truth is at the heart of my coaching.
I'll guide you through a process of self-discovery, using evidence-based behavior change theories and motivational interviewing techniques. Together, we'll transform your "shoulds" into a realistic, personalized action plan that you're excited to own and integrate into your life. Whether it's navigating doctor's recommendations for a chronic illness or simply finding clarity on your wellness path, I'm here to walk alongside you, offering the tools and support you need to make lasting, positive changes and truly thrive.
Client Stories
